This is a quick but informative little guide but the author of The Omnivore's Dilemma, Michael Pollan. It has eighty-three little rules for eating food, many of which the average person would probably love to have printed on a nice little poster for the kitchen. They all revolve around the summary statements from his books on nutrition. Quite simply...Eat Food. Not too much. Mostly plants.
Some examples include: Eat close to the earth, and Don't eat anything your great grandmother wouldn't recognize as food. All are accompanied by an explanation if necessary and most have charming illustrations.
Not too much to say here, it will always have a place on my cookbook shelf. Enjoy. 8/10 from this reader.
Food writing rules!
Helene
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